Blazers Be Well

Get fit. Be Well.

We are Valdosta State University's fitness and wellness hub. Join us everyday for health and wellness tips, exercise instructions, at home workout videos, and more.

From the Blog

Immune Boosting Foods

We have all heard that the flu is going on strong this year! We did some research and found foods that will help your immune system stay strong.

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Feel Good Everyday

Read the latest posts from Blazers Be Well. Let’s keep each other motivated and continue to strive for the best version of ourself.

Good Foodies

Healthy options at Palms Dining to help you achieve and maintain the healthy lifestyle you aspire to achieve.

Outdoor Exercise

If you need some ideas to get out of your dorm/apartment and get some sunshine while doing exercise, we got you covered.

Meditation Tips

College is not easy! Set some time aside to regroup and recover with our five minute mini meditation set.

Instructional Videos

Don’t miss our step by step videos created to guide you through exercises with easy to follow instructions.

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VSU's Campus Recreation

There's more greatness happening on Campus. Check out CORE.