{"id":211,"date":"2019-11-02T00:37:51","date_gmt":"2019-11-02T00:37:51","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=211"},"modified":"2019-11-08T23:24:43","modified_gmt":"2019-11-08T23:24:43","slug":"the-burpee-2","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/the-burpee-2\/","title":{"rendered":"Burpee"},"content":{"rendered":"<ul>\n<li>Start with feet shoulder width apart &amp; standing straight up.<\/li>\n<li>Crouch down with hands flat on floor.<\/li>\n<li>Extend feet out into a forward leaning rest position.<\/li>\n<li>Elbows flex into a push up position.<\/li>\n<li>Return to a forward leaning rest.<\/li>\n<li>Jump back into a crouched position. (Hands should still be flat on the floor &amp; feet back)<\/li>\n<li>Knees &amp; hips extend into a jump.<\/li>\n<li>Feet should clear the floor with hands over head.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start with feet shoulder width apart &amp; standing straight up. Crouch down with hands flat on floor. Extend feet out into a forward leaning rest position. Elbows flex into a push up position. Return to a forward leaning rest. Jump back into a crouched position. (Hands should still be flat on the floor &amp; feet [&hellip;]<\/p>\n","protected":false},"author":515,"featured_media":212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/211\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}