{"id":215,"date":"2019-11-04T00:51:32","date_gmt":"2019-11-04T00:51:32","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=215"},"modified":"2019-11-08T23:15:39","modified_gmt":"2019-11-08T23:15:39","slug":"calf-raise","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/calf-raise\/","title":{"rendered":"Calf Raise"},"content":{"rendered":"<ul>\n<li>Start by standing with feet shoulder width apart.<\/li>\n<li>Rise up on your toes while contacting you gastrocnemius.<\/li>\n<li>Hold that position for a few seconds.<\/li>\n<li>Return to starting position.<\/li>\n<li>Try lifting an alternating leg for versatility.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start by standing with feet shoulder width apart. Rise up on your toes while contacting you gastrocnemius. Hold that position for a few seconds. Return to starting position. Try lifting an alternating leg for versatility.<\/p>\n","protected":false},"author":515,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/215\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}