{"id":219,"date":"2019-11-08T23:25:25","date_gmt":"2019-11-08T23:25:25","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=219"},"modified":"2019-11-08T23:26:04","modified_gmt":"2019-11-08T23:26:04","slug":"dumbbell-chest-press","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/dumbbell-chest-press\/","title":{"rendered":"Dumbbell Chest Press"},"content":{"rendered":"<ul>\n<li>Start by lying back on a raised, flat surface, facing upwards.<\/li>\n<li>Keep shoulders abducted with elbows flexed at a 90\u00b0 angle.<\/li>\n<li>Keep head in neutral position. Keep knees flexed and relaxed.<\/li>\n<li>Elbows extended with chest contracted while head is neutral and legs are relaxed.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start by lying back on a raised, flat surface, facing upwards. Keep shoulders abducted with elbows flexed at a 90\u00b0 angle. Keep head in neutral position. Keep knees flexed and relaxed. Elbows extended with chest contracted while head is neutral and legs are relaxed.<\/p>\n","protected":false},"author":515,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}