{"id":267,"date":"2019-11-08T23:21:05","date_gmt":"2019-11-08T23:21:05","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=267"},"modified":"2019-11-08T23:21:05","modified_gmt":"2019-11-08T23:21:05","slug":"curtsy-lunge","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/curtsy-lunge\/","title":{"rendered":"Curtsy Lunge"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start by standing with feet shoulder width apart.<\/li><li>Step your left leg behind you &amp; to the right so your thighs cross.<\/li><li>Bend both knees as if you were curtsying.<\/li><li>Keep your front knee aligned with your front ankle.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start by standing with feet shoulder width apart. Step your left leg behind you &amp; to the right so your thighs cross. Bend both knees as if you were curtsying. Keep your front knee aligned with your front ankle.<\/p>\n","protected":false},"author":515,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/267\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}