{"id":269,"date":"2019-11-08T23:24:11","date_gmt":"2019-11-08T23:24:11","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=269"},"modified":"2019-11-08T23:24:11","modified_gmt":"2019-11-08T23:24:11","slug":"donkey-kick","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/donkey-kick\/","title":{"rendered":"Donkey Kick"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start on your hands &amp; knees, head in neutral position &amp; core contracted.<\/li><li>Extend one leg straight back with a slight bend in the knee.<\/li><li>Keeping the core tight, hold that position for a few seconds.<\/li><li>Return to starting position.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start on your hands &amp; knees, head in neutral position &amp; core contracted. Extend one leg straight back with a slight bend in the knee. Keeping the core tight, hold that position for a few seconds. Return to starting position.<\/p>\n","protected":false},"author":515,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/269\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}