{"id":275,"date":"2019-11-08T23:28:09","date_gmt":"2019-11-08T23:28:09","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=275"},"modified":"2019-11-08T23:28:09","modified_gmt":"2019-11-08T23:28:09","slug":"flutter-kick","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/flutter-kick\/","title":{"rendered":"Flutter Kick"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start by lying flat on your back on a mat.<\/li><li>Keep arms by your sides &amp; palms face down at all times.<\/li><li>Extend your legs fully out with a slight bend in your knees.<\/li><li>Lift your heels about 6\u201d off the floor.<\/li><li>Make small, rapid up &amp; down scissor-like motions with your legs.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start by lying flat on your back on a mat. Keep arms by your sides &amp; palms face down at all times. Extend your legs fully out with a slight bend in your knees. Lift your heels about 6\u201d off the floor. Make small, rapid up &amp; down scissor-like motions with your legs.<\/p>\n","protected":false},"author":515,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/275\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}