{"id":278,"date":"2019-11-08T23:30:37","date_gmt":"2019-11-08T23:30:37","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=278"},"modified":"2019-11-08T23:30:37","modified_gmt":"2019-11-08T23:30:37","slug":"inch-worm","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/inch-worm\/","title":{"rendered":"Inch Worm"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start standing with hands on your side.<\/li><li>Begin to lean forward until hands &amp; feet are on the floor.<\/li><li>Keep waist flexed.<\/li><li>Walk hands until the body is at a forward leaning rest position.<\/li><li>Walk hands back until the body is in a pike position.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start standing with hands on your side. Begin to lean forward until hands &amp; feet are on the floor. Keep waist flexed. Walk hands until the body is at a forward leaning rest position. Walk hands back until the body is in a pike position.<\/p>\n","protected":false},"author":515,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/278\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}