{"id":280,"date":"2019-11-08T23:31:58","date_gmt":"2019-11-08T23:31:58","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=280"},"modified":"2019-11-08T23:31:58","modified_gmt":"2019-11-08T23:31:58","slug":"lunge","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/lunge\/","title":{"rendered":"Lunge"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start with feet shoulder width apart.<\/li><li>Keep head straight, core engaged, front knee flexed at 90 degrees.<\/li><li>Back flexed a little over 90 degrees, weight on the back toe.<\/li><li>Keep chest out.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start with feet shoulder width apart. Keep head straight, core engaged, front knee flexed at 90 degrees. Back flexed a little over 90 degrees, weight on the back toe. Keep chest out.<\/p>\n","protected":false},"author":515,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/280\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}