{"id":282,"date":"2019-11-08T23:34:49","date_gmt":"2019-11-08T23:34:49","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=282"},"modified":"2019-11-08T23:34:49","modified_gmt":"2019-11-08T23:34:49","slug":"military-press","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/military-press\/","title":{"rendered":"Military Press"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start with feet shoulder width apart.<\/li><li>Knees slightly bent, core engaged.<\/li><li>Shoulders externally rotated and abducted.<\/li><li>Elbows flexed at a 90\u00b0 angle.<\/li><li>Keep head neutral.<\/li><li>Chest out, core engaged, elbows extended overhead, head neutral.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start with feet shoulder width apart. Knees slightly bent, core engaged. Shoulders externally rotated and abducted. Elbows flexed at a 90\u00b0 angle. Keep head neutral. Chest out, core engaged, elbows extended overhead, head neutral.<\/p>\n","protected":false},"author":515,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":2,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/282\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}