{"id":285,"date":"2019-11-08T23:35:36","date_gmt":"2019-11-08T23:35:36","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=285"},"modified":"2019-11-08T23:35:36","modified_gmt":"2019-11-08T23:35:36","slug":"plank","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/plank\/","title":{"rendered":"Plank"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Elbows flexed at 90 degree angle, feet together with weight on the toes.<\/li><li>Back flat with core engaged. Isometric contraction. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Elbows flexed at 90 degree angle, feet together with weight on the toes. Back flat with core engaged. Isometric contraction.<\/p>\n","protected":false},"author":515,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/285\/revisions\/286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}