{"id":289,"date":"2019-11-08T23:36:48","date_gmt":"2019-11-08T23:36:48","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=289"},"modified":"2019-11-08T23:36:48","modified_gmt":"2019-11-08T23:36:48","slug":"push-up","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/push-up\/","title":{"rendered":"Push Up"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Lean forward in the rest position, body at a 45\u00b0 angle with back flat.<\/li><li>Core engaged, hands shoulder width apart.<\/li><li>Feet together with weight on your toes, head neutral.<\/li><li>Elbow flexion, 90\u00b0 angle at the elbows.<\/li><li>Core engaged, head slightly looking up.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lean forward in the rest position, body at a 45\u00b0 angle with back flat. Core engaged, hands shoulder width apart. Feet together with weight on your toes, head neutral. Elbow flexion, 90\u00b0 angle at the elbows. Core engaged, head slightly looking up.<\/p>\n","protected":false},"author":515,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/289\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}