{"id":291,"date":"2019-11-08T23:38:02","date_gmt":"2019-11-08T23:38:02","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=291"},"modified":"2019-11-08T23:38:02","modified_gmt":"2019-11-08T23:38:02","slug":"russian-twist","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/russian-twist\/","title":{"rendered":"Russian Twist"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Sit on the floor with your feet under something that will not move.<\/li><li>Alternatively, you can have a partner hold them.<\/li><li>Your legs should be bent at the knees.<\/li><li>Your upper body should be in an imaginary V-shape with your thighs.<\/li><li>Rotate at the waist &amp; touch the ground each side.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sit on the floor with your feet under something that will not move. Alternatively, you can have a partner hold them. Your legs should be bent at the knees. Your upper body should be in an imaginary V-shape with your thighs. Rotate at the waist &amp; touch the ground each side.<\/p>\n","protected":false},"author":515,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}