{"id":293,"date":"2019-11-08T23:39:10","date_gmt":"2019-11-08T23:39:10","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=293"},"modified":"2019-11-08T23:39:10","modified_gmt":"2019-11-08T23:39:10","slug":"shoulder-bridge","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/shoulder-bridge\/","title":{"rendered":"Shoulder Bridge"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start by lying flat on your back on a mat.<\/li><li>Keep arms by your sides, palms faced-down.<\/li><li>Bend your knees to a 45\u00b0 angle. Keep head in a neutral position.<\/li><li>Thrust your hips upward.<\/li><li>Try to extend your arms through the floor.<\/li><li>Engage quadriceps &amp; glutes.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start by lying flat on your back on a mat. Keep arms by your sides, palms faced-down. Bend your knees to a 45\u00b0 angle. Keep head in a neutral position. Thrust your hips upward. Try to extend your arms through the floor. Engage quadriceps &amp; glutes.<\/p>\n","protected":false},"author":515,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}