{"id":295,"date":"2019-11-08T23:40:30","date_gmt":"2019-11-08T23:40:30","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=295"},"modified":"2019-11-08T23:40:30","modified_gmt":"2019-11-08T23:40:30","slug":"sit-up","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/sit-up\/","title":{"rendered":"Sit Up"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start by lying on your back with your arms across your chest.<\/li><li>Flex knees at a 45\u00b0 angle.<\/li><li>Arms crossed touching clavicles.<\/li><li>Waist flexion.<\/li><li>Abdominals contracted.  \u2022 Elbows touching the upper thighs.<\/li><li>Head in a neutral position.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start by lying on your back with your arms across your chest. Flex knees at a 45\u00b0 angle. Arms crossed touching clavicles. Waist flexion. Abdominals contracted. \u2022 Elbows touching the upper thighs. Head in a neutral position.<\/p>\n","protected":false},"author":515,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}