{"id":297,"date":"2019-11-08T23:41:33","date_gmt":"2019-11-08T23:41:33","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=297"},"modified":"2019-11-08T23:41:33","modified_gmt":"2019-11-08T23:41:33","slug":"squat","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/squat\/","title":{"rendered":"Squat"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Feet shoulder width apart w\/strong stable base &amp; toes pointed forward.<\/li><li>Flex at knees, gluteus sits backwards, weight on the heels.<\/li><li>Chest up with core engaged.<\/li><li>Hands out to help with balance, head looking forward in a neutral position.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feet shoulder width apart w\/strong stable base &amp; toes pointed forward. Flex at knees, gluteus sits backwards, weight on the heels. Chest up with core engaged. Hands out to help with balance, head looking forward in a neutral position.<\/p>\n","protected":false},"author":515,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/297\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}