{"id":299,"date":"2019-11-08T23:42:47","date_gmt":"2019-11-08T23:42:47","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=299"},"modified":"2019-11-08T23:42:47","modified_gmt":"2019-11-08T23:42:47","slug":"step-up","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/step-up\/","title":{"rendered":"Step Up"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start with foot in the center of a raised surface.<\/li><li>The knee does not pass the toe.<\/li><li>Best if knee is flexed in 90\u00b0 angle.<\/li><li>The alternate foot should be placed firmly on the ground.<\/li><li>Keep head neutral; focus on one spot to keep balance.<\/li><li>Extend the raised knee while simultaneously flexing the alternate knee to 90\u00b0 angle.<\/li><li>Place arms in running position or hands on hips.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start with foot in the center of a raised surface. The knee does not pass the toe. Best if knee is flexed in 90\u00b0 angle. The alternate foot should be placed firmly on the ground. Keep head neutral; focus on one spot to keep balance. Extend the raised knee while simultaneously flexing the alternate knee [&hellip;]<\/p>\n","protected":false},"author":515,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/299\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}