{"id":303,"date":"2019-11-08T23:23:02","date_gmt":"2019-11-08T23:23:02","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=303"},"modified":"2019-11-08T23:47:44","modified_gmt":"2019-11-08T23:47:44","slug":"deadlift","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/deadlift\/","title":{"rendered":"Deadlift"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Flex hip with knees slightly bent.<\/li><li>Keep head looking up at a 45\u00b0 angle. Keep your back flat.<\/li><li>Extend your hips &amp; knees.<\/li><li>Keep the chest up with shoulders back, head looking forward.<\/li><li>Core engaged.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Flex hip with knees slightly bent. Keep head looking up at a 45\u00b0 angle. Keep your back flat. Extend your hips &amp; knees. Keep the chest up with shoulders back, head looking forward. Core engaged.<\/p>\n","protected":false},"author":515,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/303\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}