{"id":307,"date":"2019-11-08T23:46:54","date_gmt":"2019-11-08T23:46:54","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=307"},"modified":"2019-11-08T23:46:54","modified_gmt":"2019-11-08T23:46:54","slug":"wall-sit","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/wall-sit\/","title":{"rendered":"Wall Sit"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Start with the back flat against the wall.<\/li><li>Flex the knees to a 90\u00b0 angle.<\/li><li>Keep the core tight &amp; your head in a neutral position.<\/li><li>Keep arms straight out in front of you.<\/li><li>Isometric contraction of the quadriceps, glutes, and hamstrings.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start with the back flat against the wall. Flex the knees to a 90\u00b0 angle. Keep the core tight &amp; your head in a neutral position. Keep arms straight out in front of you. Isometric contraction of the quadriceps, glutes, and hamstrings.<\/p>\n","protected":false},"author":515,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/515"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/307\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}