{"id":382,"date":"2020-03-04T17:05:19","date_gmt":"2020-03-04T17:05:19","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=382"},"modified":"2020-03-04T17:05:41","modified_gmt":"2020-03-04T17:05:41","slug":"runnin-late-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/runnin-late-breakfast-recipes\/","title":{"rendered":"Runnin&#8217; Late Breakfast Recipes"},"content":{"rendered":"\n<p>Breakfast is the first meal of the day that gives you your first boost of energy, making it the most important meal. Unfortunately, most college students aren&#8217;t able to prepare efficient breakfasts with the limited amount of space in their dorm rooms. Those 8 a.m. classes are not much help either, leaving students with not enough time to grab a quick bite from somewhere around campus. With no fuel in your body, it makes focusing and doing well in their classes more challenging.&nbsp;<br><\/p>\n\n\n\n<p>No need to worry about tardiness in exchange for breakfast before classes anymore. This is a list of \u201cRunnin\u2019 Late Breakfast Recipes\u201d compiled of quick, dorm-friendly, and healthy recipes perfect for college students to grab and go. These recipes all include under 5 ingredients and can fit perfectly in mini-fridges and cubbies.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Instant Oatmeal<\/strong><\/li><\/ul>\n\n\n\n<p>You can never go wrong with boxed instant oatmeal, but it can get a little boring. Using water or milk, mix it into a bowl, microwave it for around 3-4 minutes (depending on the packaging) and spice it up by mixing in nuts, greek yogurt, and honey for a more creamy and crunchy taste.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fruit Bowl<\/strong><\/li><\/ul>\n\n\n\n<p>Fresh fruits are always a go-to and can fit perfectly into your mini fridge. Just grab some fruits of your choice, slice them up, put them in a bowl, and drizzle a little qhite sugar on top for extra sweetener.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Toast<\/strong><\/li><\/ul>\n\n\n\n<p>Toast is as simple as it gets with a slice of toasted bread and top it with avocado, salt and pepper or almond butter.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Egg Sandwich<\/strong><\/li><\/ul>\n\n\n\n<p>Did you know you can microwave eggs? Just crack an egg open into a mug, put a damp paper towel over the mug and pop it into the microwave for around 30-40 seconds. (If they are not cooked to your liking, add 10 seconds.) Once they come out, just scoop the eggs onto a slice of bread and add your next ingredients to the other slice of bread. Try adding butter, cheese, and maybe bacon bits or refrigerated bacon to complete your sandwich.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Yogurt Parfait<\/strong><\/li><\/ul>\n\n\n\n<p>Yogurt parfaits are super easy and healthy for morning meals on the go. Just choose a Greek yogurt of your choice and top it with nuts and fruit. Consider pre-making them in mason jars so you can grab them on your way out the door.\u00a0<br><\/p>\n\n\n\n<p>Written by: Kayla Pool<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is the first meal of the day that gives you your first boost of energy, making it the most important meal. Unfortunately, most college students aren&#8217;t able to prepare efficient breakfasts with the limited amount of space in their dorm rooms. Those 8 a.m. classes are not much help either, leaving students with not [&hellip;]<\/p>\n","protected":false},"author":531,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":2,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/382\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}