{"id":390,"date":"2020-03-24T18:02:26","date_gmt":"2020-03-24T18:02:26","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=390"},"modified":"2020-03-24T18:11:09","modified_gmt":"2020-03-24T18:11:09","slug":"at-home-ab-workout","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-ab-workout\/","title":{"rendered":"At-Home Ab Workout"},"content":{"rendered":"\n<p><strong>Warmup:<\/strong><br>Pelvic Tilts &#8211; 20 reps<br>Hundreds &#8211; 100 reps (10 sets of 5 inhales, 5 exhales)<br>Roll-Ups &#8211; 5 reps<\/p>\n\n\n\n<p><strong>Set 1:  Repeat 3x<\/strong><br>Crunch &#8211; 12 reps<br>Suitcase Crunch &#8211; 12 reps<br>Toe taps &#8211; 12 reps<br>Criss-Cross Crunch &#8211; 12 reps<br>Oblique Heel Taps &#8211; 12 reps<br>Leg Lifts &#8211; 12 reps<\/p>\n\n\n\n<p><strong>Set 2:  Repeat 2x<\/strong><br>Plank Hold &#8211; 1 minute<br>Side Plank Hold &#8211; 30 seconds\/side<\/p>\n\n\n\n<p><strong>Cool Down:  Stretch<\/strong><br>Abdominal stretches include cat\/cow pose, cobra pose, standing side bend, and child&#8217;s pose.  Full body stretching is encouraged!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"At-Home Ab Workout | 3\/24\/2020\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bM7OtwHLqLU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><figcaption>Need a demonstration for these moves?  Check out this video!<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup:Pelvic Tilts &#8211; 20 repsHundreds &#8211; 100 reps (10 sets of 5 inhales, 5 exhales)Roll-Ups &#8211; 5 reps Set 1: Repeat 3xCrunch &#8211; 12 repsSuitcase Crunch &#8211; 12 repsToe taps &#8211; 12 repsCriss-Cross Crunch &#8211; 12 repsOblique Heel Taps &#8211; 12 repsLeg Lifts &#8211; 12 reps Set 2: Repeat 2xPlank Hold &#8211; 1 minuteSide Plank [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","category-instructionals","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":3,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/390\/revisions\/395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}