{"id":396,"date":"2020-03-25T10:00:30","date_gmt":"2020-03-25T10:00:30","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=396"},"modified":"2020-03-25T14:06:34","modified_gmt":"2020-03-25T14:06:34","slug":"at-home-leg-workout-3-25-2020","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-leg-workout-3-25-2020\/","title":{"rendered":"At-Home Leg Workout | 3\/25\/2020"},"content":{"rendered":"\n<p><strong>Warmup:<\/strong><br>Side Step &#8211; 30 seconds<br>Squatting Side Step &#8211; 30 seconds<br>20 Jumping Jacks<br>10 Burpees <\/p>\n\n\n\n<p><strong>Set 1 &#8211; repeat 3x<\/strong><br>Back Lunge w\/ Front Kick &#8211; 15 reps\/side<br>Calf Raises &#8211; 30 reps<br>Walking Lunge &#8211; 15 reps<br>Squat &#8211; 15 reps<\/p>\n\n\n\n<p><strong>Set 2 &#8211; repeat 3x<\/strong><br>Single Leg Abductor &#8211; 15 reps\/side<br>Single Leg Circles &#8211; 15 reps\/side (forwards and backwards)<br>Single Leg Glute Raise &#8211; 15 reps\/side<\/p>\n\n\n\n<p><strong>Set 3 &#8211; repeat 3x<\/strong><br>Fire Hydrants &#8211; 15 reps\/side<br>Donkey Kicks &#8211; 15 reps\/side<br>Hip Thrusts &#8211; 15 reps<br>Inner Thigh Lift &#8211; 15 reps\/side<\/p>\n\n\n\n<p><strong>Cool Down &#8211; Stretch<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/d5R-p4jAxdc\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Warmup:Side Step &#8211; 30 secondsSquatting Side Step &#8211; 30 seconds20 Jumping Jacks10 Burpees Set 1 &#8211; repeat 3xBack Lunge w\/ Front Kick &#8211; 15 reps\/sideCalf Raises &#8211; 30 repsWalking Lunge &#8211; 15 repsSquat &#8211; 15 reps Set 2 &#8211; repeat 3xSingle Leg Abductor &#8211; 15 reps\/sideSingle Leg Circles &#8211; 15 reps\/side (forwards and backwards)Single Leg [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-at-home-workouts","category-instructionals","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":2,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/396\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}