{"id":399,"date":"2020-03-26T14:22:15","date_gmt":"2020-03-26T14:22:15","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=399"},"modified":"2020-03-26T14:22:15","modified_gmt":"2020-03-26T14:22:15","slug":"at-home-arm-workout-3-26-2020","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-arm-workout-3-26-2020\/","title":{"rendered":"At-Home Arm Workout | 3\/26\/2020"},"content":{"rendered":"\n<p><strong>Warmup<\/strong><br>Small Arm Circles &#8211; 30 seconds forward<br>Small Arm Circles &#8211; 30 seconds backward<br>Large Arm Circles &#8211; 30 seconds forward<br>Large Arm Circles &#8211; 30 seconds backward<br>Inchworms &#8211; 30 seconds<\/p>\n\n\n\n<p><strong>Set 1 &#8211; repeat 3-4x<\/strong><br>Plank Hold &#8211; 1 minute<br>Dolphin Plank &#8211; 12 reps<br>Up Up\/Down Downs &#8211; 12 reps<br>Shoulder Taps &#8211; 12 reps<\/p>\n\n\n\n<p><strong>Set 2 &#8211; repeat 3-4x<\/strong><br>Pushup &#8211; 12 reps<br>Cobra Pushup &#8211; 12 reps<br>Wide Arm Pushup &#8211; 12 reps<br>Spiderman Pushup &#8211; 12 reps<\/p>\n\n\n\n<p><strong>Set 3 &#8211; repeat 3-4x<\/strong><br>Tricep Dip w\/ Bench &#8211; 12 reps<br>Superman &#8211; 12 reps<br>Parachuter &#8211; 12 reps<\/p>\n\n\n\n<p><strong>Cool Down &#8211; Stretch<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"AT-HOME ARM WORKOUT | NO EQUIPMENT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GYNQpdM4vLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>WarmupSmall Arm Circles &#8211; 30 seconds forwardSmall Arm Circles &#8211; 30 seconds backwardLarge Arm Circles &#8211; 30 seconds forwardLarge Arm Circles &#8211; 30 seconds backwardInchworms &#8211; 30 seconds Set 1 &#8211; repeat 3-4xPlank Hold &#8211; 1 minuteDolphin Plank &#8211; 12 repsUp Up\/Down Downs &#8211; 12 repsShoulder Taps &#8211; 12 reps Set 2 &#8211; repeat 3-4xPushup [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[55,57,31,56,58],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","category-instructionals","tag-arm-workout","tag-at-home","tag-fitness","tag-upper-body","tag-workout","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/399\/revisions\/401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}