{"id":402,"date":"2020-03-30T15:26:13","date_gmt":"2020-03-30T15:26:13","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=402"},"modified":"2020-03-30T15:26:13","modified_gmt":"2020-03-30T15:26:13","slug":"at-home-cardio-workout-3-30-20","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-cardio-workout-3-30-20\/","title":{"rendered":"At-Home Cardio Workout | 3\/30\/20"},"content":{"rendered":"\n<p><strong>Warmup<\/strong><br>Jumping Jacks &#8211; 20 reps<br>Back Claps &#8211; 8 reps<br>Forward Arm Circles &#8211; 8 reps<br>Backward Arm Circles &#8211; 8 reps<br>Inchworms &#8211; 6 reps<br>Bodyweight Squats &#8211; 8 reps<\/p>\n\n\n\n<p><strong>Set 1 &#8211; Repeat 3x<\/strong><br>Butt Kicks &#8211; 15 reps<br>High Knees &#8211; 15 reps<br>Jump Squats &#8211; 15 reps<br>Jumping Lunges &#8211; 8 reps\/side<br>Curtsy Lunge w\/ Jump &#8211; 8 reps\/side<\/p>\n\n\n\n<p><strong>Set 2 &#8211; Repeat 3x<\/strong><br>Mountain Climbers &#8211; 12 reps<br>2 Plank Jacks to Squat Hold &#8211; 8 reps<br>Plank Toe Taps &#8211; 10 reps\/side<br>Pushups &#8211; 5-8 reps<\/p>\n\n\n\n<p><strong>Set 3 &#8211; Repeat 3x<\/strong><br>Burpees &#8211; 10 reps<br>Flutter Kicks &#8211; 12 reps<br>Scissor Kicks &#8211; 10 reps<br>Reverse Crunch &#8211; 8 reps<br>6-inch Hold &#8211; 15-30 seconds<\/p>\n\n\n\n<p><strong>Cool Down &#8211; Stretch<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"At-Home Cardio Workout | 3\/30\/20\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vBSrc3XFUYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>WarmupJumping Jacks &#8211; 20 repsBack Claps &#8211; 8 repsForward Arm Circles &#8211; 8 repsBackward Arm Circles &#8211; 8 repsInchworms &#8211; 6 repsBodyweight Squats &#8211; 8 reps Set 1 &#8211; Repeat 3xButt Kicks &#8211; 15 repsHigh Knees &#8211; 15 repsJump Squats &#8211; 15 repsJumping Lunges &#8211; 8 reps\/sideCurtsy Lunge w\/ Jump &#8211; 8 reps\/side Set 2 [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","category-instructionals","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/402\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}