{"id":405,"date":"2020-03-31T15:03:05","date_gmt":"2020-03-31T15:03:05","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=405"},"modified":"2020-03-31T15:03:05","modified_gmt":"2020-03-31T15:03:05","slug":"at-home-upper-body-workout-3-31-20","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-upper-body-workout-3-31-20\/","title":{"rendered":"At-Home Upper Body Workout | 3\/31\/20"},"content":{"rendered":"\n

Warmup:<\/strong>
Roll-ups – 5 reps
Toe Taps – 12 reps\/side
Inchworms – 5 reps
Jumping Jacks – 15 reps<\/p>\n\n\n\n

Set 1 – Repeat 3x<\/strong>
Knee Sway – 10 reps\/side
1-2-3 Crunch – 10 reps\/side
Reverse Crunch – 10 reps
Cheerleader L’s – 10 reps\/side
Tabletop Crunch – 10 reps
Butterfly Crunch – 10 reps
Suitcases – 10 reps
Russian Twist – 10 reps\/side<\/p>\n\n\n\n

Set 2 – Repeat 3x<\/strong>
Runner’s Crunch – 10 reps\/side
Double Leg Lift – 10 reps
Criss Cross Crunch – 10 reps\/side
Right Side Plank Hold – 30 seconds
Plank Hold – 1 minute
Left Side Plank Hold – 30 seconds<\/p>\n\n\n\n

Set 3 – Repeat 3x<\/strong>
One Arm Plank Reach – 10 reps\/side
Pushups – 10 reps
Up Up\/Down Downs – 5 reps\/side
Reverse Plank Hold – 1 minute<\/p>\n\n\n\n

Set 4 – Repeat 3x<\/strong>
Scarecrows – 15 reps
Walnut Crushers – 15 reps
Bicep Arm Circles – 30 reps forward
Bicep Arm Circles – 30 reps backward
Chest Press Pulse – 20 reps<\/p>\n\n\n\n

Cool Down – Stretch<\/p>\n\n\n\n

\n