{"id":408,"date":"2020-04-13T15:29:41","date_gmt":"2020-04-13T15:29:41","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=408"},"modified":"2020-04-13T15:29:41","modified_gmt":"2020-04-13T15:29:41","slug":"at-home-cardio-workout-4-13-20","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-cardio-workout-4-13-20\/","title":{"rendered":"At-Home Cardio Workout | 4\/13\/20"},"content":{"rendered":"\n<p><strong>Warm-Up<\/strong><br>Jog &#8211; 2 minutes<br>Inchworms &#8211; 6 reps<br>Bodyweight Squats &#8211; 10 reps<\/p>\n\n\n\n<p><strong>Set 1 &#8211; Repeat 3x<\/strong><br>Frog Jumps (shuffle back) &#8211; 6 reps<br>Back Lunge to Front Kick &#8211; 10 reps<br>Surrender Squats &#8211; 10 reps<br>High Knees &#8211; 15-20 reps<\/p>\n\n\n\n<p><strong>Set 2 &#8211; Repeat 3x<\/strong><br>Suitcase Crunches &#8211; 10 reps<br>Side Plank Hip Raises &#8211; 8 reps\/side<br>Leg Raise to Scissor Kick &#8211; 10 reps<br>Bicycle Crunches &#8211; 15-20 reps<\/p>\n\n\n\n<p><strong>Set 3 &#8211; Repeat 3x<\/strong><br>Plank Jack to Tuck &#8211; 10 reps<br>Mountain Climbers &#8211; 10 reps<br>Lateral Jump to Burpees &#8211; 8 reps<br>Jumping Jacks &#8211; 20 reps<\/p>\n\n\n\n<p><strong>Cool Down<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"At-Home Cardio Workout | NO EQUIPMENT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XbtQpmn60mE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><figcaption>Demonstration of At-Home Cardio Workout<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Warm-UpJog &#8211; 2 minutesInchworms &#8211; 6 repsBodyweight Squats &#8211; 10 reps Set 1 &#8211; Repeat 3xFrog Jumps (shuffle back) &#8211; 6 repsBack Lunge to Front Kick &#8211; 10 repsSurrender Squats &#8211; 10 repsHigh Knees &#8211; 15-20 reps Set 2 &#8211; Repeat 3xSuitcase Crunches &#8211; 10 repsSide Plank Hip Raises &#8211; 8 reps\/sideLeg Raise to Scissor [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","category-instructionals","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}