{"id":411,"date":"2020-04-22T13:48:41","date_gmt":"2020-04-22T13:48:41","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=411"},"modified":"2020-04-22T13:50:11","modified_gmt":"2020-04-22T13:50:11","slug":"at-home-cardio-workout-4-22-20","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/at-home-cardio-workout-4-22-20\/","title":{"rendered":"At-Home Cardio Workout | 4\/22\/20"},"content":{"rendered":"\n<p><strong>Warmup<\/strong><br>Jog: 3-4 minutes<br>Back Claps: 8 reps<br>Arm Circles Forward: 6 reps<br>Arm Circles Backward: 6 reps<br>Open the Gate: 6 reps\/side<br>Close the Gate: 6 reps\/side<br>Push-ups: 8 reps<br>Squats: 10 reps <br>Squat Pulse: 10 seconds<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Workout &#8211; Repeat 3-4x<\/strong><br>Jumping Jacks: 60 seconds<br>Jump to Toe Touches: 12-15 reps<br><em>Modification: No jump<\/em><br>Push-ups: 10-12 reps<br>High Knees: 30 seconds<br>Butt Kicks: 30 seconds<br>Tricep Dips: 12-15 reps<br>Deadbugs: 12 reps<br>Burpees: 30 seconds<br>Flutter Kicks: 12-15 reps<br>Wall Sit: 30 seconds<\/p>\n\n\n\n<p><em>If needed, increase reps or increase timed exercises by 15-second intervals.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"At-Home Cardio Workout | NO EQUIPMENT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vLzh-7YvLb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>WarmupJog: 3-4 minutesBack Claps: 8 repsArm Circles Forward: 6 repsArm Circles Backward: 6 repsOpen the Gate: 6 reps\/sideClose the Gate: 6 reps\/sidePush-ups: 8 repsSquats: 10 reps Squat Pulse: 10 seconds Workout &#8211; Repeat 3-4xJumping Jacks: 60 secondsJump to Toe Touches: 12-15 repsModification: No jumpPush-ups: 10-12 repsHigh Knees: 30 secondsButt Kicks: 30 secondsTricep Dips: 12-15 repsDeadbugs: [&hellip;]<\/p>\n","protected":false},"author":506,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-at-home-workouts","category-instructionals","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/506"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":3,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/411\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}