{"id":43,"date":"2019-08-19T14:53:12","date_gmt":"2019-08-19T14:53:12","guid":{"rendered":"http:\/\/blog.valdosta.edu\/wellness\/?p=43"},"modified":"2019-11-08T23:11:37","modified_gmt":"2019-11-08T23:11:37","slug":"awesome-abs","status":"publish","type":"post","link":"https:\/\/blog.valdosta.edu\/wellness\/awesome-abs\/","title":{"rendered":"Awesome Abs"},"content":{"rendered":"<p>Complete 5 rounds with 30 seconds of rest between each round.<\/p>\n<ul>\n<li>Leg Lifts: 1 Minute<\/li>\n<li>Flutter Kicks: 1 Minute<\/li>\n<li>Bicycles: 1 Minute<\/li>\n<li>Moutain Climbers: 1 Minute<\/li>\n<li>Rest for 30 seconds in between each set.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Complete 5 rounds with 30 seconds of rest between each round. Leg Lifts: 1 Minute Flutter Kicks: 1 Minute Bicycles: 1 Minute Moutain Climbers: 1 Minute Rest for 30 seconds in between each set.<\/p>\n","protected":false},"author":498,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workouts","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":6,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/posts\/43\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.valdosta.edu\/wellness\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}