Blazers Be Well
Get fit. Be Well.
We are Valdosta State University's fitness and wellness hub. Join us everyday for health and wellness tips, exercise instructions, at home workout videos, and more.
From the Blog
Immune Boosting Foods
We have all heard that the flu is going on strong this year! We did some research and found foods that will help your immune system stay strong.
Feel Good Everyday
Read the latest posts from Blazers Be Well. Let’s keep each other motivated and continue to strive for the best version of ourself.
Good Foodies
Healthy options at Palms Dining to help you achieve and maintain the healthy lifestyle you aspire to achieve.
Outdoor Exercise
If you need some ideas to get out of your dorm/apartment and get some sunshine while doing exercise, we got you covered.
Meditation Tips
College is not easy! Set some time aside to regroup and recover with our five minute mini meditation set.
Instructional Videos
Don’t miss our step by step videos created to guide you through exercises with easy to follow instructions.
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Motivation
Let us know what gets you moving! Send us your routine, ideas, or favorite recipes.
VSU's Campus Recreation
There's more greatness happening on Campus. Check out CORE.