Warmup
Jumping Jacks – 20 reps
Back Claps – 8 reps
Forward Arm Circles – 8 reps
Backward Arm Circles – 8 reps
Inchworms – 6 reps
Bodyweight Squats – 8 reps
Set 1 – Repeat 3x
Butt Kicks – 15 reps
High Knees – 15 reps
Jump Squats – 15 reps
Jumping Lunges – 8 reps/side
Curtsy Lunge w/ Jump – 8 reps/side
Set 2 – Repeat 3x
Mountain Climbers – 12 reps
2 Plank Jacks to Squat Hold – 8 reps
Plank Toe Taps – 10 reps/side
Pushups – 5-8 reps
Set 3 – Repeat 3x
Burpees – 10 reps
Flutter Kicks – 12 reps
Scissor Kicks – 10 reps
Reverse Crunch – 8 reps
6-inch Hold – 15-30 seconds
Cool Down – Stretch
