Warmup
Jog: 3-4 minutes
Back Claps: 8 reps
Arm Circles Forward: 6 reps
Arm Circles Backward: 6 reps
Open the Gate: 6 reps/side
Close the Gate: 6 reps/side
Push-ups: 8 reps
Squats: 10 reps
Squat Pulse: 10 seconds
Workout – Repeat 3-4x
Jumping Jacks: 60 seconds
Jump to Toe Touches: 12-15 reps
Modification: No jump
Push-ups: 10-12 reps
High Knees: 30 seconds
Butt Kicks: 30 seconds
Tricep Dips: 12-15 reps
Deadbugs: 12 reps
Burpees: 30 seconds
Flutter Kicks: 12-15 reps
Wall Sit: 30 seconds
If needed, increase reps or increase timed exercises by 15-second intervals.
