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At-Home Leg Workout | 3/25/2020

Warmup:Side Step - 30 secondsSquatting Side Step - 30 seconds20 Jumping Jacks10 Burpees Set 1 - repeat 3xBack Lunge w/…

Continue ReadingAt-Home Leg Workout | 3/25/2020

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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