At-Home Cardio Workout | 4/22/20
WarmupJog: 3-4 minutesBack Claps: 8 repsArm Circles Forward: 6 repsArm Circles Backward: 6 repsOpen the Gate: 6 reps/sideClose the Gate:…
At-Home Cardio Workout | 4/13/20
Warm-UpJog - 2 minutesInchworms - 6 repsBodyweight Squats - 10 reps Set 1 - Repeat 3xFrog Jumps (shuffle back) -…