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At-Home Cardio Workout | 4/22/20

WarmupJog: 3-4 minutesBack Claps: 8 repsArm Circles Forward: 6 repsArm Circles Backward: 6 repsOpen the Gate: 6 reps/sideClose the Gate:…

Continue ReadingAt-Home Cardio Workout | 4/22/20

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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  • At-Home Cardio Workout | 4/22/20 April 22, 2020
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