Inch Worm Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk hands until the body is at a forward leaning rest position.Walk hands back until the body is in a pike position. Read more articles Previous PostFlutter Kick Next PostLunge You Might Also Like Bicep Curl November 1, 2019 Sit Up November 8, 2019 Calf Raise November 4, 2019
