Inch Worm Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk hands until the body is at a forward leaning rest position.Walk hands back until the body is in a pike position. Read more articles Previous PostFlutter Kick Next PostLunge You Might Also Like Shoulder Bridge November 8, 2019 At-Home Arm Workout | 3/26/2020 March 26, 2020 Superman November 8, 2019
