Inch Worm Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk hands until the body is at a forward leaning rest position.Walk hands back until the body is in a pike position. Read more articles Previous PostFlutter Kick Next PostLunge You Might Also Like Step Up November 8, 2019 Burpee November 2, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020
