Inch Worm Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk hands until the body is at a forward leaning rest position.Walk hands back until the body is in a pike position. Read more articles Previous PostFlutter Kick Next PostLunge You Might Also Like At-Home Cardio Workout | 4/13/20 April 13, 2020 At-Home Leg Workout | 3/25/2020 March 25, 2020 Military Press November 8, 2019
