Shoulder Bridge Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a 45° angle. Keep head in a neutral position.Thrust your hips upward.Try to extend your arms through the floor.Engage quadriceps & glutes. Read more articles Previous PostRussian Twist Next PostSit Up You Might Also Like At-Home Arm Workout | 3/26/2020 March 26, 2020 Flutter Kick November 8, 2019 Plank November 8, 2019
