Warmup:
Pelvic Tilts – 20 reps
Hundreds – 100 reps (10 sets of 5 inhales, 5 exhales)
Roll-Ups – 5 reps
Set 1: Repeat 3x
Crunch – 12 reps
Suitcase Crunch – 12 reps
Toe taps – 12 reps
Criss-Cross Crunch – 12 reps
Oblique Heel Taps – 12 reps
Leg Lifts – 12 reps
Set 2: Repeat 2x
Plank Hold – 1 minute
Side Plank Hold – 30 seconds/side
Cool Down: Stretch
Abdominal stretches include cat/cow pose, cobra pose, standing side bend, and child’s pose. Full body stretching is encouraged!
