Donkey Kick Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight bend in the knee.Keeping the core tight, hold that position for a few seconds.Return to starting position. Read more articles Previous PostDeadlift Next PostDumbbell Chest Press You Might Also Like At-Home Cardio Workout | 3/30/20 March 30, 2020 At-Home Arm Workout | 3/26/2020 March 26, 2020 Bicep Curl November 1, 2019
