Shoulder Bridge Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a 45° angle. Keep head in a neutral position.Thrust your hips upward.Try to extend your arms through the floor.Engage quadriceps & glutes. Read more articles Previous PostRussian Twist Next PostSit Up You Might Also Like At-Home Cardio Workout | 3/30/20 March 30, 2020 Squat November 8, 2019 Curtsy Lunge November 8, 2019
