Tricep Dip Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the heels.Flex hip while keeping head neutral.Shoulders extend & elbows flexed at 90° angle.Head neutral, with core engaged. Read more articles Previous PostSuperman Next PostWall Sit You Might Also Like Awesome Abs August 19, 2019 Wall Sit November 8, 2019 Military Press November 8, 2019