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Read more about the article Healthy Holiday Challenge

Healthy Holiday Challenge

Until January 10, 2020, patrons of the Student Recreation Center can participate in a holiday challenge for a chance to…

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Read more about the article Mindful Meditation

Mindful Meditation

With finals coming up, students are becoming overwhelmingly stressed about last-minute assignments and their overall success. People often turn to…

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

Recent Posts

  • DIY Hand Sanitizers September 16, 2020
  • Tips on Personal Hygiene September 9, 2020
  • COVID-19: What’s in your bag? September 2, 2020
  • At-Home Cardio Workout | 4/22/20 April 22, 2020
  • At-Home Cardio Workout | 4/13/20 April 13, 2020
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