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Read more about the article The Guide to a Perfect Morning Routine

The Guide to a Perfect Morning Routine

Everyone goes to sleep with a morning plan in mind, but how many of you actually execute it? Did you…

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Read more about the article The Fitness Buddy System

The Fitness Buddy System

A healthy lifestyle circulates around physical and emotional wellness. The two can be hard to balance, but you can easily…

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Read more about the article Protect Your Heart

Protect Your Heart

Valentine's Day is right around the corner and a broken heart is the last thing we’d want to encounter. What…

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Read more about the article Avoid Germs This Cold Season

Avoid Germs This Cold Season

Did you know that schools are one of the top germ-infested places? With thousands of people walking the same halls,…

Continue ReadingAvoid Germs This Cold Season

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

Recent Posts

  • DIY Hand Sanitizers September 16, 2020
  • Tips on Personal Hygiene September 9, 2020
  • COVID-19: What’s in your bag? September 2, 2020
  • At-Home Cardio Workout | 4/22/20 April 22, 2020
  • At-Home Cardio Workout | 4/13/20 April 13, 2020
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