Calf Raise Start by standing with feet shoulder width apart. Rise up on your toes while contacting you gastrocnemius. Hold that position for a few seconds. Return to starting position. Try lifting an alternating leg for versatility. Read more articles Previous PostBurpee Next PostCurtsy Lunge You Might Also Like Tricep Dip November 8, 2019 Plank November 8, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020
