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You are currently viewing Calf Raise

Calf Raise

  • Start by standing with feet shoulder width apart.
  • Rise up on your toes while contacting you gastrocnemius.
  • Hold that position for a few seconds.
  • Return to starting position.
  • Try lifting an alternating leg for versatility.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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