Donkey Kick Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight bend in the knee.Keeping the core tight, hold that position for a few seconds.Return to starting position. Read more articles Previous PostDeadlift Next PostDumbbell Chest Press You Might Also Like Flutter Kick November 8, 2019 Wall Sit November 8, 2019 Inch Worm November 8, 2019
