Warmup
Small Arm Circles – 30 seconds forward
Small Arm Circles – 30 seconds backward
Large Arm Circles – 30 seconds forward
Large Arm Circles – 30 seconds backward
Inchworms – 30 seconds
Set 1 – repeat 3-4x
Plank Hold – 1 minute
Dolphin Plank – 12 reps
Up Up/Down Downs – 12 reps
Shoulder Taps – 12 reps
Set 2 – repeat 3-4x
Pushup – 12 reps
Cobra Pushup – 12 reps
Wide Arm Pushup – 12 reps
Spiderman Pushup – 12 reps
Set 3 – repeat 3-4x
Tricep Dip w/ Bench – 12 reps
Superman – 12 reps
Parachuter – 12 reps
Cool Down – Stretch
