Warm-Up
Jog – 2 minutes
Inchworms – 6 reps
Bodyweight Squats – 10 reps
Set 1 – Repeat 3x
Frog Jumps (shuffle back) – 6 reps
Back Lunge to Front Kick – 10 reps
Surrender Squats – 10 reps
High Knees – 15-20 reps
Set 2 – Repeat 3x
Suitcase Crunches – 10 reps
Side Plank Hip Raises – 8 reps/side
Leg Raise to Scissor Kick – 10 reps
Bicycle Crunches – 15-20 reps
Set 3 – Repeat 3x
Plank Jack to Tuck – 10 reps
Mountain Climbers – 10 reps
Lateral Jump to Burpees – 8 reps
Jumping Jacks – 20 reps
Cool Down
