Warmup:
Side Step – 30 seconds
Squatting Side Step – 30 seconds
20 Jumping Jacks
10 Burpees
Set 1 – repeat 3x
Back Lunge w/ Front Kick – 15 reps/side
Calf Raises – 30 reps
Walking Lunge – 15 reps
Squat – 15 reps
Set 2 – repeat 3x
Single Leg Abductor – 15 reps/side
Single Leg Circles – 15 reps/side (forwards and backwards)
Single Leg Glute Raise – 15 reps/side
Set 3 – repeat 3x
Fire Hydrants – 15 reps/side
Donkey Kicks – 15 reps/side
Hip Thrusts – 15 reps
Inner Thigh Lift – 15 reps/side
Cool Down – Stretch
