Warmup:
Roll-ups – 5 reps
Toe Taps – 12 reps/side
Inchworms – 5 reps
Jumping Jacks – 15 reps
Set 1 – Repeat 3x
Knee Sway – 10 reps/side
1-2-3 Crunch – 10 reps/side
Reverse Crunch – 10 reps
Cheerleader L’s – 10 reps/side
Tabletop Crunch – 10 reps
Butterfly Crunch – 10 reps
Suitcases – 10 reps
Russian Twist – 10 reps/side
Set 2 – Repeat 3x
Runner’s Crunch – 10 reps/side
Double Leg Lift – 10 reps
Criss Cross Crunch – 10 reps/side
Right Side Plank Hold – 30 seconds
Plank Hold – 1 minute
Left Side Plank Hold – 30 seconds
Set 3 – Repeat 3x
One Arm Plank Reach – 10 reps/side
Pushups – 10 reps
Up Up/Down Downs – 5 reps/side
Reverse Plank Hold – 1 minute
Set 4 – Repeat 3x
Scarecrows – 15 reps
Walnut Crushers – 15 reps
Bicep Arm Circles – 30 reps forward
Bicep Arm Circles – 30 reps backward
Chest Press Pulse – 20 reps
Cool Down – Stretch
