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You are currently viewing Flutter Kick

Flutter Kick

  • Start by lying flat on your back on a mat.
  • Keep arms by your sides & palms face down at all times.
  • Extend your legs fully out with a slight bend in your knees.
  • Lift your heels about 6” off the floor.
  • Make small, rapid up & down scissor-like motions with your legs.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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