Squat Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest up with core engaged.Hands out to help with balance, head looking forward in a neutral position. Read more articles Previous PostSit Up Next PostStep Up You Might Also Like At-Home Arm Workout | 3/26/2020 March 26, 2020 Step Up November 8, 2019 Plank November 8, 2019
