Squat Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest up with core engaged.Hands out to help with balance, head looking forward in a neutral position. Read more articles Previous PostSit Up Next PostStep Up You Might Also Like Russian Twist November 8, 2019 At-Home Cardio Workout | 4/13/20 April 13, 2020 Calf Raise November 4, 2019
